【護膝有法】做人要有腳力走更遠的路
#保暖護腎才是皇道
#下午5時至7時按腎經穴位最有效
#星期三問題多多
及早養腎保護膝關節
孝子:「爸爸年紀漸長,不時抱怨膝痛走不動,吃止痛藥也沒有用,應該怎麼辦?」
CheckCheckCin:膝痛走不動多源於關節退化,關節退化是自然的老化現象,症狀包括關節疼痛、酸軟無力、僵硬、上落樓梯有困難等,多見於長者、骨質疏鬆症患者及長期體力勞動者。中醫典籍《黃帝內經》提到男士「五八(40歲)腎氣衰」,而且「五臟之中,腎主藏精,主骨生髓」,由於男人的腎氣從40歲開始減弱,腎精不足導致骨髓空虛,骨質無法得到足夠養分,關節隨之退化,影響腿腳活動。如果膝關節不適症狀影響日常生活,應該盡早求醫。也可以透過以下方式著手,防止及延緩關節老化。
- 控制體重,以免過重而加重膝關節負擔,甚至引發關節炎
- 多穿長褲避免膝關節受寒
- 每天早上10時前或下午4時後曬太陽20至30分鐘,吸收維他命D及補充陽氣
- 少提重物,如提取重物時要保持正確姿勢,下蹲並降低身體重心,身體盡量貼近重物,挺直腰背,靠腿部力量抬起重物
- 適量進食養腎食物,例如夕米水、黑芝麻、黑豆、蠔、瑤柱、核桃、腰果等
- 每天按摩腎經穴位,活躍腎經內氣
腎經首穴 — 湧泉穴
功效:滋陰養腎、強精益髓,防治腰腿酸軟無力
位置:足底,屈足捲趾時足心凹陷處
方法:每天用大拇指用力打圈按揉2-3分鐘
Take care of your kidneys early to protect your knees
“As my dad gets older, he often complains about knee pain and difficulty walking. Pain killers do not seem to work, what can we do?"
CheckCheckCin: Knee pain and difficulty walking are mostly caused by degenerative joint.
Joint degeneration is a natural part of aging. Its symptoms include joint pain, weakness and soreness, stiffness, difficulty in walking up and down stairs. It is common with the elderly, osteoporosis patients and long-term manual workers. Ancient Chinese medicine book “Huangdi Neijing” mentioned that men’s kidney qi get worse after the age of 40. Insufficient kidney essence leads to empty marrow. The bone cannot get enough nutrients. Therefore, joint degenerates then affects leg movement. You can seek for medical help if knee joint discomfort affects your daily live. You can also start to prevent and relieve joint degeneration by doing the following.
- Control your weight so as not to overburden your knees and even cause arthritis
- Wear trousers more often to avoid exposing your knees to cold
- Expose yourself to sunlight for 20 to 30 minutes every day before 10 am or after 4 pm to absorb vitamin D and replenish yang qi
- Lift less heavy objects. If you have to lift heavy objects, keep your posture proper. Lower your center of gravity by squatting down. Keep your body close to heavy objects, straighten your back, and lift heavy objects using your leg strength.
- Appropriately consume ingredients that nourish kidney, such as dusk rice water, black sesame, black beans, oyster, dried scallops, walnuts, cashews, etc.
- Massage the kidney points every day to active kidney qi
Kidney meridian point - Yong Quan Point
Effect: nourishes yin and kidneys, strengthens your marrow. To prevent weak leg and waist
Location: bottom of feet, curl up your toes and it is located at the depressed point at the center of your feet
Method: use your thumb and massage in circular motion for 2 to 3 minutes every day.
#男 #女 #長者 #我疲憊 #陽虛
同時也有1部Youtube影片,追蹤數超過9,750的網紅Dainghia25,也在其Youtube影片中提到,How to Find the Monumental Demon's Souls PS5 4K 60 FPS HDR From where you appear at the base of the stairs that wind their way through the Nexus, you ...
circular stairs 在 林柏妤 Facebook 的最讚貼文
大自然的聲音,來自宜蘭太平山的美景😍
好好享受本季Time for Taiwan最後一集吧👍🏻
#timefortaiwan #yilan
今天我們要去拜訪,台灣最大的高山湖泊!
Today we’re going to visit Taiwan’s biggest mountain lake!
2016-2017 Episode 40 Taipingshan Nature Tour/太平山森林之旅
在3萬6千平方公里的台灣土地上,就有268座、超過3000公尺以上的高峰,這樣的密度,在世界上可以說是數一數二。
With an area of around 36,000 square kilometers, Taiwan is a mountainous island that boasts 268 mountains over 3000 meters high. It’s been said that the density of high mountain peaks here is second to nowhere else in the world.
因為我們是觀光客,不是登山客,所以今天要去的太平山,矮了一點點,大概只有1950公尺。
Because we’re tourists, not hikers, the place we’re going today is Taipingshan, which is a bit shorter than some of the others at about 1950 meters.
太平山以前是台灣的三大林場之一,伐木工人在這條中央階梯附近,形成了一個林業聚落,行走在這裡的人,在當年,是為了生活,而現在,則是為了賞楓。
Taipingshan used to be one of Taiwan’s three major logging centers. Lumberjacks used to live around these central stairs in what was a small village. Back then, those who walked along here came for work. Now, they come to admire the maple trees.
即使是夏天,在這裡還是能欣賞到楓紅,實在是太棒了
Even in summer, you can see red maple leaves here. It’s so amazing!
夏天來台灣到太平山熱門的行程之一,就是觀賞紫葉槭,一年四季中,春、夏、秋這三季,都能欣賞到這令人讚嘆的美景。
It’s popular in Taiwan to come to Taipingshan in summer to look at the purple-leaf maple, whose leaves have a deep red color throughout spring, summer, and fall. It’s a beautiful sight!
418個階梯只是暖身,接下來我們要前進翠峰湖了!
These 418 steps are just a warm-up! Next up is Cueifong Lake!
翠峰湖位於太平山和大元山之間,想要親眼看到這個美麗的湖泊,有四條登山健行步道可以選擇,今天我們要挑戰的是,距離最長的環山步道。
Cueifong Lake is located between Taipingshan and Tayuan Mountain. If you want to see this beautiful lake with your own eyes, there are four different hiking trails you can choose to get there. The one I’m taking today is also the longest one, the circular trail.
環山步道全長大約3.9公里,這條步道大部份都是利用以前運送木材的軌道、整建而成,降低對生態的破壞
The circular trail is 3.9 kilometers long, and was mostly built along the route of an old logging railroad line in order to better preserve the surrounding environment.
整條步道設置了好幾個觀景台,讓你從不同的角度欣賞湖景,你看~是不是很美...
There are several sightseeing spots along the trail that give you a different angle on the lake. Isn’t it beautiful?
翠峰湖就是像隱匿於群山中的綠寶石,置身其中就像是時空停止般,只剩下自己 還有翠峰湖
Cueifong Lake is like an emerald hidden among the mountains. It feels like time stops and everything else fades away when you gaze upon the water.
好想再看久一點哦,但是我們還有一半的路要走...
I really want to stay longer, but we still have half of the trail to go…
步道的後半段,還有令人大開眼界的地理景觀,聳天的檜木林有著茂密苔原,這裡稱為奧陶紀苔原區,即使不是植物學家,光聽名字,也知道它們的珍貴性。
On the second half of the trail, there is another special sight. Lush cypress trees stretch skyward, in one of the old-growth forests that make up what is called an Ordovician tundra biome. Even if you’re not a botanist, you can guess from the name just how valuable these trees are.
除了珍貴的苔原景觀之外,這裡隨時都有想像不到的驚喜出現,翠峰湖豐富的自然生態,隨時都會讓人停下腳步...
Beside the cypress tree biome, there are all sorts of unimaginable surprises waiting for you along the circular trail. The rich environment around Cueifong Lake will frequently stop you in your tracks.
一路走走停停,要數小時才能走完近4公里的步道,終點還有著離湖最近的觀景台。
When you’re stopping and starting, it can take several hours to cover nearly 4 kilometers. This viewing platform near the end is the closest to the lake itself
翠峰湖真的好美哦,有機會的話,你一定要親自來體驗,我是林柏妤,享受在台灣的時光,我們下次見
Cueifong Lake is really so pretty. If you have the chance, you should definitely experience it for yourself. I am Poyu Lin, enjoy your time in Taiwan! Ciao ~see you next time.
circular stairs 在 冯以量 Facebook 的最讚貼文
因为校对最近要出版的新书,也因为昨晚教课,
说了 Elizabeth Kubler Ross 的 Five Stages on death and dying.
上几周在香港上课时候,教授不断澄清:
这个 Model 不是 create for grief and bereavement, it is for death and dying. (for dying patients.)
可是,每当说失落与哀伤、死亡的课题,难免大家都会把 这个 FIVE stages 拿出来说一说。有些人抨击她、有些人不喜欢这个 stages 的概念,有些人说已过时、不实际;而我想说我们要感谢这些前辈为我们铺路,没有他们前面的铺路,我们怎么可以从那些概念里头继续改善、跟进。
Elizabeth Kubler Ross,不管如何,我还是很尊敬这位女性。
听听她说 FIVE STAGES on DEATH and DYING.
http://www.uky.edu/~cperring/kr.htm
以量
25 June 2014
***
Linda Pastan 诗人创作了一首诗歌。
The Five Stages of Grief
Linda Pastan 朗诵这首诗歌
http://www.youtube.com/watch?v=0DmqQkAAmsI
诗歌到最后她说:“哀傷是一個反覆的迴路。”
看似 five stages,其实并不然,哀伤是一段回旋的旅程。
这是她想要表达的。
听一听。
The Five Stages of Grief (Poet written by Linda Pastan)
The night I lost you
someone pointed me towards
the Five Stages of Grief
Go that way, they said,
it's easy, like learning to climb
stairs after the amputation.
And so I climbed.
Denial was first.
I sat down at breakfast
carefully setting the table
for two. I passed you the toast---
you sat there. I passed
you the paper---you hid
behind it.
Anger seemed so familiar.
I burned the toast, snatched
the paper and read the headlines myself.
But they mentioned your departure,
and so I moved on to
Bargaining. What could I exchange
for you? The silence
after storms? My typing fingers?
Before I could decide, Depression
came puffing up, a poor relation
its suitcase tied together
with string. In the suitcase
were bandages for the eyes
and bottles sleep. I slid
all the way down the stairs
feeling nothing.
And all the time Hope
flashed on and off
in detective neon.
Hope was a signpost pointing
straight in the air.
Hope was my uncle's middle name,
he died of it.
After a year I am still climbing, though my feet slip
on your stone face.
The treeline
has long since disappeared;
green is a color
I have forgotten.
But now I see what I am climbing
towards: Acceptance
written in capital letters,
a special headline:
Acceptance
its name is in lights.
I struggle on,
waving and shouting.
Below, my whole life spreads its surf,
all the landscapes I've ever known
or dreamed of. Below
a fish jumps: the pulse
in your neck.
Acceptance. I finally
reach it.
But something is wrong.
Grief is a circular staircse.
I have lost you.
(试译:丁凡)
那夜,我失去了你
有人指出
哀傷五部曲的方向
去那裡,他們說
很容易的,就像是
失去了雙腿以後
學著爬階梯
於是,我開始爬
「否認」是第一級階梯
我坐下來吃早飯
仔細排了兩付碗筷
我把吐司遞給你
你不理會
我把報紙遞給你
你埋頭讀報不理我
「憤怒」似乎比較熟悉
我把吐司燒焦了
把報紙搶過來,我自己讀
可是頭條就是你的離去
於是我繼續前行
開始「討價還價」
我可以用些什麼把你換回來?
風雨後的寧靜?
我打字用的手指頭?
我還決定不下
「沮喪」就已經找上了我
這個窮光蛋親戚
皮箱用繩子綁著
皮箱裡
裝的是貼眼睛的紗布
以及一瓶一瓶的安睡
我一路滑下去
什麼也感覺不到
「希望」像盞殘破的霓虹燈
忽明忽滅
「希望」是路標
直直指向天際
希望是我叔叔的名字
他最後死於希望
一年以後,我還在爬階梯
我的腳在你石頭般的臉上
滑了一跤
樹的身影
已經消失很久了
我已經忘記了綠色的模樣
但是,我現在看到自己
爬向「接受」
大大的字體
特別的標題
「接受」
燈光閃爍的字樣
我掙扎前進
揮手喊叫
山下,我的一生攤在眼前
我熟悉的一切
我夢想過的一切
山下
一條魚跳躍:
你頸部的脈博
「接受」,我終於
到了
但是有些什麼不對勁
哀傷是一個反覆的迴路
我失去了你
http://balas.typepad.com/balas/2007/03/post_27.html)
circular stairs 在 Dainghia25 Youtube 的最佳解答
How to Find the Monumental Demon's Souls PS5 4K 60 FPS HDR
From where you appear at the base of the stairs that wind their way through the Nexus, you need to climb the stairs to the their peak, which is still shy of the top of the chamber.
There, you'll find an archway you can pass through to reach a circular room that appears to be a dead end. Look closely along the left side, though, and you'll find a narrow staircase that you can climb still higher. Follow those stairs up another level and you're now standing along a circular ledge that encircles the statue you were shown in the cutscene.
Head left from there to find what appears to be a row of children seated against a wall - but only one has a lit candle next to them. Talk to the still living child and you will find that they are The Monumental whom you were seeking (not the statue as you might have thought from the cutscene).'
#demonssouls #ps5
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